
It’s hard to get kids to eat fish. In fact, some parents may argue impossible. And yet certain types of fish such as salmon, mackerel, halibut, tuna and sardines are rich in one essential fatty acid, Omega-3, which has many great health benefits. The omega-3 is a polyunsaturated fatty acid. Highly concentrated in the brain, Omega-3 fatty acids are known to have a role in brain function as well as normal growth and development. They have also been credited to reduce the risk of heart disease, so much so that Canada’s Food Guide recommends … [Read more...]








